About the Teacher: Cristina Mullen LICSW has been a practicing psychotherapist in many contexts since graduating with her MSW in 1991. She has been a mindfulness practitioner and meditator since 2003 and has been providing therapy rooted in Mindfulness Practices since that time. She is a Certified Mindfulness Meditation Teacher with the Mindfulness Meditation Teacher Certification Program through Jack Kornfield Ph.D. and Tara Brach Ph.D.
About the meditation drop in format: This is a community meditation practice structured to include a grounding meditation to help yourself settle, a small teaching on a meditation practice theme and followed by a guided practice. There may be some chance to ask questions or to join a break out room for a short sharing of how your practice or another inquiry to support the discussion. There is some variation in the structure from week to week.
When: Fridays at 9:00am until 10:00am.
Please reach out for additional information to firstname.lastname@example.org or you can also reach out to Kate@roadmapmind.com to be added to the list serve.
Cost: These gatherings are offered generously without cost to the public. There is a tradition of "dana" in the Buddhist tradition with is that students choose to offer a gift to the teachers as an act of reciprocity. No one will be turned away for lack of funds. Kate and Cristina have chosen to offer these practices freely and choose a new organization quarterly to support with the dana offered by participants.