Columbia City Mindfulness and DBT
Home
About our DBT Programming
DBT skills classes and formats
>
How is a skills class organized?
Monday Class
Thursday Women's Class
Enrollment in DBT
>
Fees
Teaching Samples
Clinicians
about Cristina Mullen
About Jess Scola
For DBT Graduates
For the DBT Graduate!
>
Support Group Format
Fee Structure
Contact page
Mindfulness Offerings
Drop in Meditation Gathering
Guided Wise Mind Practices
Mindfulness Based Cognitive Therapy for Depression
CONTACT US
Practices for Entering Wise Mind States
Dropping into your center
Wise Mind Mantra
Expanding from the center
Visualization Spiral Staircase to the center of yourselfButton Text
Visualization stone flake on a lake Text
Dropping into the pause
Home
About our DBT Programming
DBT skills classes and formats
>
How is a skills class organized?
Monday Class
Thursday Women's Class
Enrollment in DBT
>
Fees
Teaching Samples
Clinicians
about Cristina Mullen
About Jess Scola
For DBT Graduates
For the DBT Graduate!
>
Support Group Format
Fee Structure
Contact page
Mindfulness Offerings
Drop in Meditation Gathering
Guided Wise Mind Practices
Mindfulness Based Cognitive Therapy for Depression
CONTACT US
