Columbia City Mindfulness and DBT
  • Home
  • DBT Services
    • DBT skills classes and formats >
      • How is a skills class organized?
      • Tuesday Class
      • Thursday Women's Class
    • Enrollment in DBT >
      • Fees
    • Teaching Samples
  • Clinicians
    • Cristina Mullen
    • Jess Scola
    • Patrick Phelan
    • Rashad Mays
    • Seaward Hayes
  • Mindfulness Offerings
    • Drop in Meditation Gathering
    • Guided Wise Mind Practices
    • Mindfulness Based Cognitive Therapy for Depression
  • For DBT Graduates
    • For the DBT Graduate! >
      • Support Group
      • Fee Structure
      • Contact page
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Practices for Entering Wise Mind States

Wise Mind Expanding from the Center
Wise Mind Mantra
Expanding from the center
Visualization Spiral Staircase to the center of yourselfButton Text
Visualization stone flake on a lake Text
Dropping into the pause

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  • Home
  • DBT Services
    • DBT skills classes and formats >
      • How is a skills class organized?
      • Tuesday Class
      • Thursday Women's Class
    • Enrollment in DBT >
      • Fees
    • Teaching Samples
  • Clinicians
    • Cristina Mullen
    • Jess Scola
    • Patrick Phelan
    • Rashad Mays
    • Seaward Hayes
  • Mindfulness Offerings
    • Drop in Meditation Gathering
    • Guided Wise Mind Practices
    • Mindfulness Based Cognitive Therapy for Depression
  • For DBT Graduates
    • For the DBT Graduate! >
      • Support Group
      • Fee Structure
      • Contact page
  • CONTACT US