Columbia City Mindfulness and DBT
DBT Services
DBT skills classes and formats
>
Tuesday Class
Thursday Women's Class
Teaching Samples
Structure and Materials
Agreements and Fees
Who We are are
Mindfulness Offerings
Friday Free Zoom Meditation
Guided Meditation recordings
Mindfulness Based Cognitive Therapy for Depression
Book Now
DBT Graduate Resources
Practices for Entering Wise Mind States
Wise Mind Expanding from the Center
Wise Mind Mantra
Expanding from the center
Visualization Spiral Staircase to the center of yourself
Visualization stone flake on a lake
Dropping into the pause
DBT Services
DBT skills classes and formats
>
Tuesday Class
Thursday Women's Class
Teaching Samples
Structure and Materials
Agreements and Fees
Who We are are
Mindfulness Offerings
Friday Free Zoom Meditation
Guided Meditation recordings
Mindfulness Based Cognitive Therapy for Depression
Book Now
DBT Graduate Resources