Columbia City Mindfulness and DBT
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THE PROCESS


,Take the FIRST STEP…  call me  to set up a screening apt over video conference or email below to ask questions.

​Cristina Mullen
206-350-4279
​email:  CompassionateDBT@cristinamullenpccs.sprucecare.com

STEP TWO:
We will email you a link to sign in to our on line portal through Simple Practice.  Please fill out the requested documentation prior to your screening appointment.  

If it is determined in the screening appointment that you are going to join the group
The next step is to get on the waiting list.  Sometimes this is a short wait and sometimes longer.

STEP THREE:
If you are not in therapy… get yourself into a regular weekly therapy.   

STEP FOUR:   Review the materials list on the DBT Skills tab and make sure you have them  prior to class.

STEP FIVE:   You will receive  your zoom meeting ID for group and the password ID through the Simple Practice portal invitation. Save this information  in  a place you can find,  download zoom so that you are able to join your first class without problems.   Make sure you have read the zoom meeting guidelines so that  you are able to participate comfortably and maintain the confidentiality of all in attendance.   Bring a beverage, dress comfortably and be ready to be on camera the whole 2 hour class period.   

Columbia City DBT LLC  #603517916
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  • Home
  • what is dbt
    • Full DBT
    • DBT skills >
      • Videos
  • About Us
    • about Cristina Mullen
    • about Gregory Whiting
  • Referrals
    • DBT Therapists we Recommmend
    • DBT SKILLS GROUPS we Recommmend
  • Resources
  • Getting Started
    • The Process
    • Location & Contact >
      • Location
      • Contact
    • Fees
    • Intake Forms
  • Mindfulness Offerings