CURRENTLY SUSPENDED FOR RE-STRUCTURING
When: Graduate groups are held weekly on Wednesdays from 4:00-5:15pm on Zoom.
Where: Zoom
The Structure loosely follows the format below:
Guided Mindfulness Practice
Check in on Goals and Targets for the week using the format from the DBT ACES curriculum
Teaching Vignette for Skills Strengthening and Expansion
Opportunity for skills coaching and support from the facilitator participant community
Closure practice
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A word from the facilitator:
"I have a very personal goal for offering this resource. I believe that all of us benefit from belonging to communities within which we can connect with one another. It is in these kinds of relationships that we have the opportunity to practice the new tools from DBT. It is my intent to foster an emotional environment that is safe for practicing vulnerability; offering and receiving care, connection and compassion; and stretching capacities for growth in exciting new ways. Humans are not meant to do their lives in a vacuum; we are truly relational interdependent beings; come practice with us." In Gratitude, Cristina FEE STRUCTURE:
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TOPICS for study and practice in 2022:
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